1
Grounding
Breathing + feet on the ground. You arrive. You slow down. A first, gentle meeting with your body through breath and presence.
7-day course
Back to your body
You're not broken. You're just disconnected. This is where you start coming home.
This is not a course about desire. It's the foundation that makes desire possible.
$97
7 video modules
Daily exercises
Guided journal
You think all the time. Plan. Solve. Fix. You're good at it. People rely on you. But you don't feel much anymore. You know there's more — more depth, more desire, more life. But you don't know how to get there. This course isn't another program to perform your way through. It's a week of gently, carefully, coming home to your body.
This is for you if...
You live in your head and struggle to land in your body
You're often stressed — even when "everything is fine"
You feel shut down — sexually or emotionally
You have an inner critic that never goes quiet
You long to feel soft, alive, present
You want to stop performing all the time
Your 7 days
One day at a time, one step at a time
2
Body as compass
Body scanning. You learn to listen to the signals your body has been sending -- not to fix, but to understand where you are right now.
3
Movement
Feminine flow without performance. Not exercise. Not choreography. Free, intuitive movement that lets your body express what it needs.
4
The power of breath
Breathwork light. Your breath is the bridge between mind and body. Today you learn to use it -- not to perform, but to come home.
5
Feelings in the body
Nervous system basics. You learn how stress, shutdown, and safety live in your body -- and how to gently shift between them.
6
Pleasure without guilt
Sensory exercises. You explore what feels good -- warmth, touch, softness -- without having to justify or explain it.
7
Integration
Your new morning ritual. You gather everything from the week and create a personal practice that keeps you connected to your body going forward.
What you get
Everything included
- 7 video modules, 10-15 min each
- Daily guided exercises (audio)
- PDF journal with reflections
- Nervous system regulation + recorded exercises
- Mind-body connection tools
- Lifetime access
This is not a course about desire. It's the foundation that makes desire possible.
One-time payment
Begin your return
A week of guided practice to bring you back to the body that has been waiting for you. No subscription. No pressure. Just 7 days for you.
$97
One-time payment · Lifetime access · USD
Not sure yet?
Try the free exercise first
5 Minutes Home is a free body-presence exercise that calms your nervous system and gives you a taste of what the course offers. Guided by Hanna, straight to your inbox.
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