Courses & Workshops
Choose your path
forward.
Wherever you are on your journey, there is a next step. Explore Hanna's courses, community and coaching — designed for deep, lasting transformation.
Feminine Freedom
A private online sisterhood — transformation courses, live calls and daily practices. Your space for deep self-love and inner strength.
Join the waitlist12-week course
BLOOM
A deep transformation journey. 12 weeks of guided practice, live calls and tools to awaken your inner life force. Over 170 women have taken the course. Next round starts May 2026.
Private guidance
Coaching with Hanna
Personal coaching via Zoom — a private space where you work with the body, your patterns and your relationship with yourself. Starter package, chat coaching and couples coaching.
Start here
5 Steps Home To Yourself
A free 5-day mini-course for you who want to start taking care of yourself. Self-love, breathwork and nervous system basics. Straight to your inbox.
Start for free →7 Days Back To Your Body
A 7-day course with guided video modules, daily exercises and a personal journal. Step by step, back to your body. $97.
Learn more →3 Sacred Rituals For Your Intimacy
Three simple rituals that can change how you see your evening together. Video modules, bonus material and instant access. $37.
Learn more →More offerings
Lectures
Hanna gives lectures for companies and organisations on self-love, feminine power and well-being.
Book a lecture →Workshops
Shorter workshops and retreats announced via the newsletter and Instagram. Limited spots available.
Follow on Instagram →Freedom Breathwork
A free guided breathing exercise — your first step into Hanna's world. Sound, breath, movement.
Try for free →Upcoming course
From Self-Doubt to Self-Love
A new course that takes you from inner criticism to genuine self-compassion. Practical tools, body-based exercises and a safe space to grow in. Opening soon — sign up to get early access.
Read more & register interest →
Deep-Dive Courses
Hanna also offers deeper courses exploring the body, relationships and inner power. These are coming soon in English.
These courses are launching in English soon — join the waitlist to get early access.
"There is no perfect moment to begin. There is only now."— Hanna Ideäng
Not sure where
to start?
Write to Hanna — she will guide you to the right step based on where you are right now.
Write to me