12-week guided course

Awaken Your Sacred Sensations

Come home to your body. Reclaim your inner power. Feel more alive.

A 12-week journey into self-knowledge, body presence and feminine energy — for the woman who knows there is more available to her.

Join the May 2026 waitlist

170+ women 12 weeks 5 modules Self-paced Next round: May 2026

You move through life taking care of everything and everyone. You are capable, present — for others. But somewhere along the way, you lost the thread back to yourself. You feel it: a dullness, a disconnect, a quiet hunger for something more alive. This is not a course about performance. It is a guided return to the body, to presence, to the energy that has been waiting inside you all along.

This course is for you if...

You feel disconnected from your body and long to feel truly present in it

You carry tension and stress in your body that you can't seem to release

You feel emotionally numb or disconnected and want to feel alive again

You want deeper self-knowledge, self-trust and embodied confidence

You are curious about your feminine energy and what becomes possible when you soften into it

You want tools that work — breath, movement, somatic practice — not more theory

What you will experience

By the end of this 12-week journey you will have shifted — in ways you can feel.

Deeper body awareness

Small sensations you previously overlooked will now be fully felt. Your body becomes a compass you trust.

Released tension and stored emotion

Stress, old patterns and blocked feelings held in the body soften and release through guided somatic practice.

Embodied feminine presence

You move through the world differently — softer, more grounded, more aware of your own inner power and intuition.

Greater self-love and acceptance

Shame, self-criticism and limiting beliefs about your body begin to dissolve. You come home to yourself.

Boundaries and authentic communication

You learn to know what your body wants, and to express it clearly — in relationships, at work and in life.

Vitality and aliveness

The life force energy that was locked in tension becomes available to you — as creativity, confidence and joy.

"Your body has been waiting for you. This is where you begin to find your way back."

The 5 modules

A self-paced course — you move through each module at your own pace, for your growth and awakening.

Reconnect with your body

Create a deeper relationship with your body through mindfulness and body awareness. You will learn how the feminine body and its natural rhythms work, and practice relaxation, breath and presence — a genuine game changer for women who live in their heads.

Presence and sensation

Explore your body as a source of aliveness. Through breath, gentle touch and sensory awareness you will deepen your capacity to feel — in your body, in your presence, in your life.

Mapping and releasing blockages

Learn a powerful somatic self-exploration method to gently release old blockages and tensions held in the body. You will also practice being more fully present with your emotions and build embodied rituals that support your wellbeing.

Activate and expand your feminine energy

Activate your inner energy and learn to circulate it through your entire body. You will receive tools to expand your vitality and use your natural life force as a source of confidence, creativity and deep presence.

Integration, receiving and softening

Relaxation is the foundation of expansion. You will learn techniques to receive, to soften, and to let everything you have awakened settle fully into your body. Create balance and a lasting connection to your feminine power.

What's included

Everything you need

5 modules with over 50 video lectures (self-paced)
Recorded guided exercises and meditations per module
PDF worksheets and reflection tools
Somatic practices for body presence and nervous system regulation
Breathwork and feminine flow movement practices
Community of women on the same journey
Lifetime access to all course material

Words from women who have taken this journey

"I have never felt so at home in my own body. The practices in this course opened something in me that I didn't know was closed. I feel softer, more present and more myself."

Course participant

"I came in feeling disconnected and numb. I finished feeling alive in a way I haven't felt in years. The somatic work is unlike anything I have experienced before."

Course participant

"Hanna holds a space that is safe, warm and deeply knowledgeable. This course changed how I relate to my own body — with care, with curiosity, with love."

Course participant

"I had so much tension stored in my body and I didn't even realise it. This course gave me tools to release it — and the results showed up in my relationships, my confidence and my everyday life."

Course participant

"I went from feeling numb and disconnected to feeling genuinely alive in my body. The integration work in module 5 alone was worth the entire investment."

Course participant

"This is not just a course. It is a journey. I have recommended it to every woman in my life. Hanna is gifted — wise, warm and completely real."

Course participant

Your guide

Hi love, I'm Hanna.

I spent many years living in achievement, in performance, in the good-girl energy — and it affected every area of my life. Until I had enough. Eight years ago I had my first deep body awakening through somatic and embodiment practice, and since that day I have always known: this is my calling.

I transformed, I expanded, and I learned what it truly means to be at home in a body. Now I teach you to do the same.

I am a self-love and embodiment coach with a holistic approach — expert in slow living, body presence and feminine embodiment. I have led courses, workshops and individual coaching for women across Scandinavia. I also host the podcast Pleasure Habits with Hanna Ideäng, where I have deep conversations about everything between heaven and earth.

My vision is simple: more women who dare to look inward, awaken their inner energy and become free — free from shame, free from numbness, free to be exactly who they are. Here you can always come exactly as you are.

Investment

Join the May 2026 round

The course runs in cohorts. The next round opens in May 2026. Join the waitlist below to be first to know — and to receive any early-access pricing.

$397

One-time payment · Lifetime access · USD

Optional add-on available at checkout — details sent after enrollment.

May 2026

Join the waitlist

The next round of Awaken Your Sacred Sensations opens in May 2026. Leave your name and email and you will be first to know when doors open — including any early-access bonuses.

No spam. No pressure. Unsubscribe at any time.

Questions you might have

Who is this course for?

Any woman who wants to feel more present in her body, release tension and stored emotion, and deepen her relationship with herself. No prior experience with somatic work is needed — only an open mind and genuine curiosity.

How is the course structured?

Five modules delivered entirely online through an easy-to-use portal. Each module contains video lectures, guided audio exercises, meditations and PDF worksheets. You go at your own pace — there is no pressure to rush.

How much time will I need per week?

This is not a course that demands hours of theory. The practices are short, embodied and effective. Most women find 2–3 hours per week is more than enough — and many do far less while still experiencing deep shifts.

How long do I have access to the material?

Lifetime access. Once you have the course, it is yours. You can return to any practice, any module, any time you want.

Do I need to have any experience with body-based or somatic practices?

Not at all. The course meets you exactly where you are. Whether you are brand new to embodiment work or have some experience, the material is accessible and progressively deepening.

What if I have further questions?

Reach Hanna directly at hanna@ideang.se — she reads every message personally.