Day 1
Arrive
Slow down. Feel the ground beneath your feet. You are already here.
Free mini-course · 5 days
Home to you
From self-doubt to self-love — five steps back to yourself
You do not need a retreat. You do not need a year. You need five days. A gentle, guided mini-course that helps you find your way back to yourself — right where you are now.
Start the course
Would you like to receive it in your inbox?
Enter your email and I will send you the first lesson right away. Over five days you will receive one step per day — gentle, practical, and yours to keep.
No pressure. You can unsubscribe at any time.
Five steps home
What you will explore each day
Day 2
Listen
What is your body telling you? A practice in tuning inward instead of outward.
Day 3
Release
Let go of one belief that was never yours to carry.
Day 4
Choose
One small, loving act for yourself today. Not performance — presence.
Day 5
Stay
You have arrived. Now the practice is staying. Welcome home.
What others are saying
“I did not expect five emails to change so much. By day three I felt something shift.”Emma, 32
“Simple, warm, and so real. Hanna has a way of putting words to what I feel but cannot say.”Linnea, 29
“This was the first step back to myself. I joined the community afterwards and never looked back.”Sara, 38
Five days. Five steps.
Home to you.
A free mini-course from Hanna Ideäng — straight to your inbox, starting today.
No spam, ever. Unsubscribe with one click.