Breathing
Three deep breaths
Three deep breaths. That's the beginning.
Free exercise · 5 minutes
Land home
A body-presence exercise that calms your nervous system
You're not shut down. You're overstimulated. This is a 5-minute guided exercise that helps you shift from fight-or-flight to safety — in your own body.
Get the exercise
Feel the difference in 5 minutes
The exercise lands straight in your inbox. No app, no account. Just you, your body, and Hanna's voice.
No pressure. Unsubscribe anytime.
Three reminders
Before you start your day
Body
Feel your feet
Feel your feet. Feel the weight. You are here.
Safety
Land
Your nervous system gets to land. No demands. Just presence.