From self-doubt to self-love

Experience the power of pleasure

Pleasure Habits 2.0: a premium, heart-led and practical space for women ready to build confidence, self-trust and embodied feminine wellbeing. Now it will be even easier (and more fun) to take one of Hanna's courses or hang out in the community ✨

Move from self-doubt into grounded self-loveBody-based tools for boundaries, confidence and calmPrograms, workshops, community and ongoing support
  • Move from self-doubt into grounded self-love
  • Body-based tools for boundaries, confidence and calm
  • Programs, workshops, community and ongoing support

Hanna's app is here!

Now it will be even easier (and more fun) to take one of Hanna's courses or hang out in the community ✨

If you have iPhone - download Feminine Freedom 🤍

There you will find all your courses collected, receive beautiful push notifications and even now there are some free exercises to try!

Hi love, Hanna here

I am the founder of Pleasure Habits and work as a intimacy and intimacy coach with a passion for helping women discover and explore their sensual potential.

During the last 10 years, I have dedicated myself to educating and learning everything about women's sensuality and libido, and what really works to make your intimacy life blossom for life.

Today I hold courses, lecture and coach women and couples to a richer life and more pleasurable intimacy life..

. So you can live your life as the sensual woman you ARE.

I was a strong, independent woman in the fashion industry, but felt empty and disconnected. My life was stressful, and I was on sick leave for exhaustion at the age of 25. I had no interest in intimacy, I was in a relationship but there was zero attraction and desire. I thought there was something wrong with me.

10 years ago I decided to change my life. I wanted more than just a "perfectly okay" life and intimacy life. My first sensual awakening happened unexpectedly on a mountain in Norway, and I began to explore the woman's body, tantra and meditation. This journey helped me rediscover my feminine power and find my sensuality back.

I healed. and everything changed

Now I want to help you

Autumn happenings.

Feminine Freedom Community

For the woman who knows there is more. ✨

Welcome to Hanna Ideäng's exclusive community - a sacred space created for you who want to awaken your inner goddess, feel more alive and step into your authentic feminine power.

In here, you not only get access to all the courses, exercises, meditations, lectures and workshops - you also get a living place that grows with you. New courses and internships are added every month. In addition, we meet 1-2 times live each month together with Hanna, sometimes also with inspiring guest speakers.

The podcastPleague habits of Hanna's ceiling

The podcast where Hanna and her husband talk about everything from relationships, intimacy, life and pleasure.

A gift to you from me

Want to awaken your inner lover?

Listen to this soft meditation which is an exercise from the 16 weeks of love course. A pleasure meditation that makes you listen inward and find your inner lover. Where you get to get in touch with your desire and your pleasure.

See you on Instagram love

Sign up for my love letter

Once a month you will receive a love letter from me, right in your inbox so we can keep in touch. I will share exercises, insights, offers and lots and lots of love.

Fill in your details and we'll see you in your inbox ❤️

You can unregister whenever you want:)

Ready to choose yourself with structure and support?

Pick your next step in Hanna's ecosystem and deepen self-love through practical embodiment, relational tools and aligned leadership.