From self-doubt to self-love
Embodied Breathwork
Pleasure Habits 2.0: a premium, heart-led and practical space for women ready to build confidence, self-trust and embodied feminine wellbeing. Welcome beautiful to this workshop where I, Hanna, will guide you down into your body. to let you explore your sensual energy with the help of your two most important tools - your presence and your breathing. I had the workshop live in August 2024, but it is too good not to share. Here you can listen to the exercise as many times as you want. body. which just two years ago I had no idea I could do. You don't need any prior knowledge, but this exercise is for you who are curious about yourself and your sensuality. The exercise you will be able to do will be about 35 minutes and the exercise is a taste of what you will get to practice and explore in 16 weeks starting on September 6th.. What will you learn?
- Move from self-doubt into grounded self-love
- Body-based tools for boundaries, confidence and calm
- Programs, workshops, community and ongoing support
Are you curious to FEEL your sensual energy?
Welcome beautiful to this workshop where I, Hanna, will guide you down into your body. to let you explore your sensual energy with the help of your two most important tools - your presence and your breathing. I had the workshop live in August 2024, but it is too good not to share. Here you can listen to the exercise as many times as you want. body. which just two years ago I had no idea I could do. You don't need any prior knowledge, but this exercise is for you who are curious about yourself and your sensuality. The exercise you will be able to do will be about 35 minutes and the exercise is a taste of what you will get to practice and explore in 16 weeks starting on September 6th.. What will you learn?
- deeply embodied breathwork: With the help of your presence and your breathing, we will train to FEEL sensual energy in your pelvic center.
- Relaxation: I will guide you into a pleasure nidra as I call it, to really get in touch with your sensations.
- Kundalini energy: I will talk a little about our potential to open up to a greater source of energy.
Who is this workshop for?
- This workshop is for women.
- It is for you who are curious about yourself and your sensuality.
Preparations
What you can think about before the next workshop is to let go of all your expectations. Show up exactly as you are and just let yourself be in the moment. You will have to lie down on your back, so prepare your space. Take out a yoga mat, or lie in bed, switch off and make it a little extra cosy.
This exercise is a taste of what you will experience in 16 weeks
If you want to learn more about sensual energy and your ability to feel MORE pleasure, the 16 week course is for you. I have created 16 weeks for women who yearn to feel MORE and experience deeper sensual experiences. Because YOU are the power. You have it all inside you. so let's take your power back so you can take the world by storm, like the sensual being you are - with confidence and pelvic center power. The course starts on September 6 love. Are you ready to awaken your inner goddess once and for all? 16 weeks gives you the tools.
Hi love, Hanna here
I have over 8 years of experience in conscious sensuality and have helped many discover and improve their sensuality and intimacy life. My own awakening came after being completely disconnected from my sensuality. I was a high-achieving woman out of touch with my body or pleasure. I thought I wasn't a person who enjoyed intimacy. But everything changed, and now I want to share my insights and keys so you can have the intimacy life you dream of..
Because you are WORTH it love.
Regardless of where you are on your sensual journey, this lecture is a perfect start for you who both want to dive deep into your sensual journey, or start a new chapter in your life.
You are welcome just as you are and I look forward to meeting you and sharing my passion with you.
Within you is a force of infinite energy, let's awaken it. Feel it. In every cell of your body.
Ready to choose yourself with structure and support?
Pick your next step in Hanna's ecosystem and deepen self-love through practical embodiment, relational tools and aligned leadership.